If you’re wondering why you should meditate, there is no answer for you. But this post will give you some insight into my experience, which may guide you.
When significant relationships end, we deny that it’s like someone dying. But when it happens to you, someone did die. You did.
It turns out that my pride had been my own, self-imposed barrier. My own deep belief had kept me from even pursuing the alternative idea. Letting it go was freeing.