After 10 years of Twitter, I’ve deactivated my account in pursuit of a new way of life and – perhaps – a better method of engaging with readers like you.
Loving Kindness Meditation – or Metta – has a profound, measurable impact on your physiology and your mental health. But I believe it can also change the world. Keep reading to find out why.
As we come up towards the end of the Gregorian calendar year, and warm up towards the summer solstice, I’m thinking about what I’m going to harvest in the new year. And that harvest will be joy.