Loving Kindness Meditation – or Metta – has a profound, measurable impact on your physiology and your mental health. But I believe it can also change the world. Keep reading to find out why.
Inner-directed movement is part meditation, part healing, part remembering that you’re alive. Here’s my first experience with the practice.
In this article, grasshopper, you will learn why to train your mind by connecting your body to your mind.