Loving Kindness Meditation – or Metta – has a profound, measurable impact on your physiology and your mental health. But I believe it can also change the world. Keep reading to find out why.
When you stop trying to do everything, everything gets done. This is why not-doing can be such a powerful thing. To get there, we start with childlike attention, because first you have to let go.
Is your inner-most reason for meditating in order to gain something? Or to achieve something? Today’s rumination on meditation practice says that you’re doing it wrong.